Best students intuitively follow the natural creativity cycle
The top performers [at the Berlin Conservatory] slept about an hour a day more than the average performers. They didn’t sleep late. They got more sleep because they napped during the day. Of course there was lots of variability, but the best students generally followed a pattern of practicing hardest and longest in the morning, taking a nap in the afternoon, and then having a second practice in the late afternoon or evening.
Title: Darwin Was a Slacker and You Should Be Too
Author: Alex Soojung-Kim Pang