Free running sleep
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Free running sleep is sleep that comes naturally. It begins and ends in a pattern determined by the circadian cycle. Free running sleep is sleep that is not enhanced with medication, alcohol, cannabis, or drugs. It is not terminated with an alarm clock.
For more see:
- Formula for good sleep: free running sleep
- Natural creativity cycle
- Sleep deprivation amplifies the harm of schooling
Do not confuse free running sleep with: Free running sleep disorder
This glossary entry is used to explain "Good sleep, good learning, good life" (2017) by Piotr Wozniak