Myth: Alpha-waves are best for learning

Myth

Alpha-waves are best for learning

Fact

Zillions of speed-learning programs propose learning in a "relaxed state". Consequently, gazillions of dollars are mis-invested by customers seeking instant relief to their educational pains

It is true that relaxed state is vital for learning. "Relaxed" here means stress-free, distraction-free, and fatigue-free. However, a red light should blink in your head when you hear of fast learning based on inducing alpha states. Alpha waves are better known from showing up when you are about to fall asleep. They are better correlated with lack of visual processing than with the absence of distracting stress. You do not need "alpha-wave machinery" to enter the "relaxed state". You can do far better by investing your time and money in ensuring good peaceful environment for learning, as well as in skills related to time-management, conflict-resolution, and stress-management. Neurofeedback devices may play a role in hard to crack stress cases. However, good health, peaceful environment, loving family, etc. are your simple bets for the "relaxed state". Most of all, start from good sleep

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